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Here are foods that are low in fat and high in complete protein.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Fish, haddock, smoked | 0 | 25.23 | 0.96 | 0.0 | 116 | | | Fish, halibut, Atlantic and Pacific, raw | 0 | 20.81 | 2.29 | 0.0 | 110 | | | Fish, halibut, Atlantic and Pacific, cooked, dry heat | 0 | 26.69 | 2.94 | 0.0 | 140 | | | Fish, ling, raw | 0 | 18.99 | 0.64 | 0.0 | 87 | | | Fish, lingcod, raw | 0 | 17.66 | 1.06 | 0.0 | 85 | | | Fish, mackerel, king, raw | 0 | 20.28 | 2 | 0.0 | 105 | | | Fish, monkfish, raw | 0 | 14.48 | 1.52 | 0.0 | 76 | | | Fish, ocean perch, Atlantic, raw | 0 | 18.62 | 1.63 | 0.0 | 94 | | | Fish, ocean perch, Atlantic, cooked, dry heat | 0 | 23.88 | 2.09 | 0.0 | 121 | | | Fish, pout, ocean, raw | 0 | 16.64 | 0.91 | 0.0 | 79 | | | Fish, perch, mixed species, raw | 0 | 19.39 | 0.92 | 0.0 | 91 | | | Fish, perch, mixed species, cooked, dry heat | 0 | 24.86 | 1.18 | 0.0 | 117 | | | Fish, pike, northern, raw | 0 | 19.26 | 0.69 | 0.0 | 88 | | | Fish, pike, northern, cooked, dry heat | 0 | 24.69 | 0.88 | 0.0 | 113 | | | Fish, pike, walleye, raw | 0 | 19.14 | 1.22 | 0.0 | 93 | | | Fish, pollock, Atlantic, raw | 0 | 19.44 | 0.98 | 0.0 | 92 | | | Fish, pollock, walleye, raw | 0 | 17.18 | 0.8 | 0.0 | 81 | | | Fish, pollock, walleye, cooked, dry heat | 0 | 23.51 | 1.12 | 0.0 | 113 | | | Fish, rockfish, Pacific, mixed species, raw | 0 | 18.75 | 1.57 | 0.0 | 94 | | | Fish, rockfish, Pacific, mixed species, cooked, dry heat | 0 | 24.04 | 2.01 | 0.0 | 121 | | First ⋅⋅⋅ Previous 2 3 4 5 6 7 8 9 10 Next ⋅⋅⋅ Last |
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